top of page
About Us

Our  Mission

Stockholm Meditation is a non-profit organization that has conducted guided meditation sessions in Stockholm since 2011.

When you follow our meditation method, you will find the real world of truth within you along with the peace and joy that come from being free from distracting thoughts, worries, and stress. Our meditation is easy to follow and suitable for everyone regardless of age, background, or previous experience of meditation.

As a member, you have access to an unlimited number of guided meditation sessions and personal coaching. Our experienced guides give you clear and easy-to-follow instructions and help you with all your questions. Our generous opening hours six days a week make it easy to meditate at times that suit you.

We have a cozy studio at Gästrikegatan 8 in Stockholm. You can come to the center as often as you wish by appointment and receive personal guidance from our guides. In addition to this, we also provide guided sessions, both individual and group sessions, online via Zoom. Our experience shows that meditating from the comfort of your home is very effective; many of our members don't live in Stockholm and do all their meditation online via Zoom.

Our members are a positive and warm-hearted group of people who help and encourage each other on the journey. There is always a possibility to meet and exchange advice and experiences at the center, at one of our group activities or online.

Does this sound interesting? We would love to meet you and tell you more about our meditation and what you can achieve.

‍Book a free trial session, and we will tell you more!


Welcome to Stockholm Meditation!

Our Method

Stop Supressing, Start Discarding

Suppressing or pushing away stressful thoughts and emotions may bring you peace of mind for the moment. However, we often experience that they come back after some time. Then we wish for a permanent solution.

You can gain changes that last by discarding. Our meditation method allows you to let go of the sources of the obstacles and burdens in your mind.

As you empty your mind, you will find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

Meditate in English in Stockholm


The reason why we have anxiety, stress, and unresolved questions is because we are living in our self-made mind world. The human mind is made of karma, which is the life we lived, habits inherited from our ancestors, and body. These are all fake copies of the real world.  

If you register at our meditation center and meditate, we will guide you with the method that will enable you to completely throw away this fake mind. We have the method for discarding the karma starting from level 1 to level 7. And then we move on to the method of discarding the habits and body.  

When you reflect on your self and discard all of the human mind world, you can find your true self. Then you will not have anxiety, stress, or unresolved questions. You can achieve everything you want to achieve. 

Step 1. Cleansing Karma

Level 1 - Remembered thoughts of my life
Level 2 - Images of myself and human relations
Level 3 - My body

Level 4 - My body and the universe
Level 5 - My body and the universe
Level 6 - Me who has all minds
Level 7 - Me who has the mind world
                Me who has negativity
                Me who has all thoughts

Step 2. Cleansing Habits
Step 3. Cleansing Body

bottom of page